Keeping our lungs healthy is important for breathing. The lungs are a very important part of the body. The lungs are weakening due to the Koro epidemic and increasing pollution. Which is causing difficulty in breathing. A healthy diet is essential for keeping the lungs healthy. The lungs act as a filter of oxygen. To stay healthy, the lungs need to work without interruption. A healthy, well-balanced diet goes a long way to keeping your body strong, including your lungs. In general, one should consume plenty of all the nutrients to keep one’s lungs healthy. For healthy and strong lungs, it is advisable to avoid foods like processed meat, alcohol, excess salt, aromatic drinks. So today we need to know what diet to eat for a healthy and strong lung.
1. High Fiber Foods – Peas, lentils, raspberries and kidney beans are all rich in fiber. Which is very good for your lungs. Research shows that people who eat more fiber do not have lung problems. The lungs work best compared to people who do not eat much fiber.
2. Coffee – There is good news for coffee lovers. There is a connection between regular coffee and healthy lungs. This may be due to caffeine, which is rich in anti-inflammatory properties and polyphenols, which are also high sources of antioxidants. All this can keep the lungs healthy.
3. Whole grains – Whole grains are excellent for your lungs. These include brown rice, wheat bread, wheat pasta, quinoa and barley. Not only is fiber a high-grain food that has anti-oxidant and anti-inflammatory properties, but it is also rich in vitamin E, selenium and essential fatty acids, which are considered good for lung health.
|Read Gujarati||Click Here|